Connect with us

Hi, what are you looking for?

Fast Ways To Eat More Fiber

Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers.

The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. The institute of medicine recommends men under 50 to eat 38 grams and women 25 grams. Adults over 50, men 30 grams and women 21 grams of fiber.

There are two types of fibers, soluble and insoluble and both are helpful to you. Insoluble helps the intestines and colon function properly, by hydrating and helping waste move through your intestine, which keeps you regular and less constipated.

Soluble fiber digest slowly and helps reduce cholesterol and assists in keeping the blood sugar levels stable. Both the insoluble and soluble fiber are important and most foods rich in fiber have both.

Lack of fiber in your diet can cause:

· Constipation; getting hard stools. fiber helps soften your stool and help moves waste along.

· Diabetes; fiber helps regulated unstable blood sugar

· Weight Gain; foods high in fiber helps you stay full longer, which prevents you from eating more food.

· Cardiovascular diseases; this may cause high cholesterol and heart diseases. Soluble fiber that’s found in oats, beans and fruits and vegetables helps.

· Hemorrhoids; hemorrhoids are inflamed veins close your anus and develop from pushing hard stools. Eating food high in fiber can solve the problem.

FAST WAY TO EAT MORE FIBER:

Adding fiber to your diet can be easy as 123, here are simple ways that you can add it in your diet.

1. Flax meal; they come in different colors, tan, brown and golden, they are a good source of omega 3- fatty acids and fiber.

2. Chia seeds; one ounce of chia seeds has 11 grams of fiber, it’s also packed with antioxidants, proteins, vitamins and minerals.

3. Hemp seeds; they are good source of both soluble and insoluble fiber and have many more benefits, they are good source of healthy fats and protein

4. Cereals; Ezekiel4:9 sprouted whole grain cereal, golden flax, Cheerios, Kashi whole grains, General mills fiber one etc

Other ways to add fiber to your diet:

The best way to get your fiber is through foods, fruits, and vegetables. Below are food that are high in fiber.

1. Oats; is one of the easiest ways to include fiber in your diet

2. Fruits; berries, avocado, pears, bananas, apples, oranges, papaya etc

3. Vegetables(cooked); kales, peas, green beans, collard greens, Brussels sprouts, sweet potatoes etc

4. Beans and Legumes (cooked); soya beans, lentils, pinto beans, kidney beans etc.

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Facebook

You May Also Like

Tech

The best cell phone for seniors varies based on the functionality you desire. Some seniors will want the latest technology, while others will want...

Health & Beauty

There are three primary types of this disease known as type 1 and type 2, and the third one is called gestational diabetes. Regardless...

Home & Garden

Long gone are the days when apartment hunters had to carefully scan the newspaper classifieds to find a place to live. Today, any renter...

Auto

Truck dealers have never been more willing to negotiate and buyers can easily find an interest free truck deal on many 2020 & 2021...

Copyright © 2021 ShopperMetro - All Rights Reserved

The information found on this website is not intended or implied to replace professional, legal or financial help. All content contained on this website including, but not limited to, images, text, graphics, and information are for general informational purposes only. This website is meant to provide general information to users that are researching general information, including but not limited to, legal, financial, auto, health, home & more. The site should simply be used as a resource for information and should never be a substitute for speaking with a professional if you want expert advice.